Foundations
These foundational classes help students develop an understanding of yoga and the common poses (asana) used in most classes. Modifications are emphasized so that practitioners are empowered to make appropriate adjustments on their own. Students will observe and work with their breath and body positioning.
This class is great for all levels of practice, all ages and body types, for variety and new insight. Often using chairs for support, but not always sitting, these classes are appropriate for practitioners who are starting (or re-starting) their yoga practice, may have compromised mobility or an injury, want to explore new ways to practice yoga, or simply want to discover yoga asana using a chair (great for bringing to the office!). The class is very well suited for seniors of all strengths and capacities, including with replacement parts! : ) They may include, but will not require, sitting or lying on the floor. For those of you who think Chair classes are not for you, these classes can be vigorous and are great for all ages and body types to gain an understanding of the movements and language of yoga. A mat is required for this class. Online students will need a mat and a sturdy folding chair or armless dining chair.
This is a great foundational class for students desiring a moderately paced class with modifications and prop use. We’ll use chairs, walls, bolsters and other props to help get the most out of foundational and restorative poses. Attention to alignment and safety will be stressed, and basic breathing exercises will be taught as well. This class is wonderful for students who have compromised ability or injury of some sort, or just want to relish the sweetness of a gentle practice.
A perfect way to wind up your week, this class is an alignment-based, slow-flow class for all body types to stretch and strengthen your body, steady and calm your breath, and will end with gentle, long-held restorative poses (using props for comfort) to completely relax and renew you. It’s a big exhale!
These foundational classes help students develop a basic understanding of yoga and the common poses (asana) used in most classes. Modifications will be highly emphasized, so practitioners will be empowered to make adjustments on their own as they practice. Students will begin to observe and work with their breath and body positioning. A strong emphasis is placed on alignment in the poses, as opposed to flowing from pose to pose. This class offers a more specific alignment focus as taught by BKS Iyengar, but is not a purely Iyengar-style class, nor always taught by an Iyengar-certified teacher.
This special foundational class is a mix of Level 1 with a clear focus on core strength and offers a touch of Pilates-based exercises, so you feel a real difference in your whole torso! This class is usually more gentle than our regular Level 1, but has a powerful effect on your entire core. Core classes should not be taken during pregnancy.
Using yoga asana (postures) as the main method of movement, students will also have the option of incorporating light weights (2-5 pounds) into the practice of functional strength development, especially for your core. Weights will be available for in-studio use. For at-home students, feel free to use a couple of cans of beans! : )
This is a foundational-level class. Using yoga asana (postures) as the main method of movement, students will also have the option of incorporating light weights (2-5 pounds) into the practice of functional strength development. Weights will be available for in-studio use. For at-home students, feel free to use a couple of cans of beans! : )
15 Minutes of movement to increase circulation, muscle strength, and mobility! No yoga mat or yoga outfit required. A sturdy chair is recommended as a prop.
This class is great for all levels of practice, all ages and body types, for variety and new insight. Often using chairs for support, but not always sitting, these classes are appropriate for practitioners who are starting (or re-starting) their yoga practice, may have compromised mobility or an injury, want to explore new ways to practice yoga, or simply want to discover yoga asana using a chair (great for bringing to the office!). The class is very well suited for seniors of all strengths and capacities, including with replacement parts! : ) They may include, but will not require, sitting or lying on the floor. For those of you who think Chair classes are not for you, these classes can be vigorous and are great for all ages and body types to gain an understanding of the movements and language of yoga. A mat is required for this class. Online students will need a mat and a sturdy folding chair or armless dining chair. Students will also have the option of incorporating light weights (2-5 pounds) into the practice of functional strength development, especially for your core. Weights will be available for in-studio use. For at-home students, feel free to use a couple of cans of beans! : )
Amplified
These mixed-level classes, mostly taught in a more flowing/vinyasa style, are often the most challenging at our studio. They are not recommended for beginners. Students should be particularly mindful of their personal experience and adapt or avoid poses that may be more suited for other students in the class.
This is a mixed-level class. Using yoga asana (postures) as the main method of movement, students will also have the option of incorporating light weights (2-5 pounds) into the practice of functional strength development. Weights will be available for in-studio use. At- home students can also use two cans of beans. : )
These mixed-level classes are challenging and safe, to accommodate a range of levels in the students. As in all classes, students should be particularly mindful of their personal experience and adapt or avoid poses that may be more suited for other students in the class.
These mixed-level classes help students develop a more integrated understanding of the yoga practice, with an emphasis on alignment, although flowing postures may also be taught. Modifications will be emphasized, so that practitioners will be empowered to make adjustments to better suit their own bodies. Students will observe and work with their breath and body positioning. This class offers a more specific alignment focus as taught by BKS Iyengar, but is not a purely Iyengar-style class, nor always taught by an Iyengar-certified teacher.
This mixed-level class amps up the Level 1 Core poses and intensity. You will certainly feel the strength of your torso here. Core classes should not be taken during pregnancy.
Restorative
Focusing on a holistic approach to health, these classes are appropriate for all practitioners who would like to experience deep relaxation and restoration, including those working with a variety of health challenges. The classes use many props (blocks, blankets, bolsters, adaptable as needed for online students) and include a blend of gentle movement, long-held gentle yoga postures, energy work, breath awareness, guided visualizations, and aromatherapy. A wise yogi adds at least one Integrative Restorative class to their practice each week to heal deeply.
Meditation
Our meditation sessions are guided by a teacher and are suitable for beginners and long-time practitioners. You can sit or lie down in a way that is comfortable for your body. The techniques may vary from session to session, and will offer you tools for creating more ease and joy in your daily life.
Private Sessions
Stephan and Ingrid are available for private or semi-private sessions. We occasionally offer sessions at the studio, depending on space availability, and can also come to your home or even a care facility. These sessions are a powerful way to jumpstart recovery and/or ease discomfort, and are particularly helpful for individuals who are processing injury, illness, and/or trauma.
