Far Infrared Sauna

Far Infrared Radiation (FIR) is a form of electromagnetic light energy that is invisible to the human eye. The thermal effect deep within the layers of tissue causes blood vessels and capillaries to dilate, improving blood circulation and helping the body to get rid of toxins and metabolic wastes through sweating. The sauna we have in the studio holds one or two people and is made by one of the oldest and most trusted far infrared sauna makers in the US, Heavenly Heat.

What are the health benefits of a Far Infrared Sauna?

I’m a long-time believer of infrared sauna therapy for natural healing and as a powerful tool for weight loss, blood pressure reduction, pain relief and detoxification (7 times more effective than traditional saunas for detoxification).

—Dr. Mark Hyman, physician and New York Times bestselling author

CONTRAINDICATIONS

It’s important to note that there are some contraindications for any sauna use. Here is a thorough listing for you to consider. If you are ill, be sure to consult with a primary care physician concerning the usage of a far infrared sauna. Do not attempt to self-treat any disease with a far infrared sauna without direct supervision of a physician.

Reserving the Sauna

  • Pre-booking of sauna sessions is required, especially since we need at least half and hour to warm it up ahead of time. The easiest way to set up your appointment is to call (212) 595-2221 or email sauna.uwsyoga@gmail.com. Last-minute requests are rarely accommodated.

  • If your plans to use the sauna change, please cancel your appointment so that another person can use that slot. Cancellations and schedule changes received less than 24 hours before appointment time will be charged in full.

  • Sauna sessions are available in 30-minute increments, which is the recommended duration for optimal benefits. You can use the sauna alone or bring one friend.

  • Half-hour session: One person $30 (plus tax = $32.66) Two people $45 (plus tax = $48.99)
    5 Pack (1 yr expiration): $135 (plus tax = $146.98) 10 Pack (1 yr expiration): $250 (plus tax = $272.19)

SAUNA USAGE TIPS

  • Far infrared penetrates through clothing. You may wear clothing or, if not, please wrap yourself in and sit upon a towel for modesty and hygiene. Although a curtain protects the sauna room, there may be some visibility from the studio room.

  • Arrive at least 5 minutes before your session, as your session end time does not change if you are late. Sign in at the front desk, before your session starts.

  • Place your personal belongings in the changing room by the sauna.

  • Bring one or two bath towels from home or use two of ours. Kindly use one to sit on.

  • Use of the sauna is highly beneficial before or after exercise, but evidence shows more metabolic benefits if used immediately following exercise.

  • No cell phone conversations in sauna, please. Use personal electronic devices at your own risk. Magazines or books are fine. Or, best of all, use the time to practice meditating.

  • If you feel like the sauna is too hot for you, you can open the top air vent inside the sauna. If this is insufficiently cooling for you, please open the front door of the sauna.

  • Exit immediately and alert staff if you begin feeling uncomfortable, lightheaded, or sleepy.

  • Check with your doctor before using the infrared sauna if you are pregnant, ill, or receiving ongoing medical treatment.

  • Drink plenty of water or fluids before, during, and after your sauna session. This will aid with detoxification and keep you hydrated. Bring a water bottle or fill a cup with our filtered water in the waiting room.