Private or semi-private integrative therapy sessions consist of a personalized mix of yoga asana (some energizing, some restorative, depending on need and capacity; movement can be streamlined to in-bed or seated, as well), breath-awareness exercises, meditation, aromatherapy, Reiki, and contemplative care. These sessions are a powerful way to jumpstart recovery and/or ease discomfort, and are particularly helpful for individuals who are processing injury, illness, and/or trauma.

Additionally, private or semi-private sessions can be used to create an optimal self-care program or to maintain everyday health and well-being. They can deepen your understanding of yoga philosophy, asana, pranayama, and meditation. There’s really nothing like individualized attention to explore your way, with humor, through places where you’re stuck!